Getting Creative With Sick Advice
1 week ago admin Comments Off on Getting Creative With Sick Advice
Easy Tips to Taking Care of your Health
There are some instances of being adult which we may find not a great thing. Taking care of yourself when you are sick is considered to be one of it. Each time that you leave home, it’s important that you are confident in yourself that you know how to take care of yourself in case you will get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? Through such article, you will learn more info with regards to some ways on how you could become healthy again.
Things you Could do When you are Sick
Have a Cold?
In treating colds, the best thing that you could do is to blow your nose as frequent. You should get that phlegm out from your body than sniffing this back in your body. Make sure to also consider taking a hot shower as this will help in clearing your sinuses. Also, as much as possible consider drinking more water. When taking medication, you should consider the ones that are non-drowsy during daytime for you to stay awake.
You have a Flu?
The symptoms that it has includes fever, body aches, cough or runny nose, fatigue and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. Be sure to also stay hydrated and drink a lot of water. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
You have Fever?
When you think you have fever, consider getting a thermometer for you to determine if your temperature is above normal. Make sure to also take a good rest and drink plenty of water. Also, taking acetaminophen and Ibuprofen will be able to help lower your fever. If you ever have chills, taking a bath or a lukewarm shower will help as well. It is however very important that you consider calling a doctor if ever your fever does not respond on your medication or if this will go above 103 degrees fahrenheit or if you will experience suddenly an onset of fever accompanied with severe pain when you bend your neck.
Have Menstrual Cramps?
Good exercise would be the last thing that you would want to do, but this will however help in releasing endorphins and it also helps reduce cramps. A hot compress applied to the lower abdomen will be able to help in giving you some relief. See to it that you avoid drinking alcohol and caffeine because this could dehydrate you and it will also worsen the symptoms.